Exercise Guide



Powerlifting vs. Weightlifting

What Are the Differences Between Powerlifting vs. Weightlifting?

Strength is strength. Fortunately, there’s a lot more to it than that. Human beings have competed in tests of strength since, essentially, the dawn of time. From crude rock-lifting competitions to the Olympic Games, strength has been systematized, economized, and categorized.  Two of the most prominent disciplines in the world...

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Weightlifting Workout Once Per Week

How to Do Weightlifting Once Per Week and Make It Count

Few sports adhere to the so-called “10,000-hour rule” like Olympic lifting. While your technique certainly matters a great deal for every exercise you do in the gym, the nature of the snatch and clean & jerk in particular — weightlifting’s two competitive disciplines — commands your respect and attention. What,...

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Squats Exercise Guide – Proper Form and Muscles Worked

Squats Exercise Guide – Proper Form and Muscles Worked

All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are both great resources for squat development, many lifters fail to...

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Person does muscle ups in the gym

Your Complete Guide to Bodyweight Training

The first image that comes to mind when you think about getting stronger may well be of barbells and going hard in the squat rack. That’s certainly one way to do it. You can also get absurdly strong with no equipment at all (well, maybe a pull-up bar). True, you’re...

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